1. Goto K, Tanaka K, Ishii N, Uchida S, Takamatsu K. A Single versus multiple bouts of moderate-intensity exercise for fat metabolism. Clin Physiol Funct Imaging. 2011; 31(3): 215–20.
2. Mitchell J. Intermittent interval walking’s impact on duringand post-exercise oxygen consumption. The University of Alabama Institutional Repository. Theses and Dissertations-Department of kinesiology 2015;
http://ir.ua.edu/handle/123456789/2973 (Accessed Apr 16, 2017).
5. Arney BE, Foster C, Porcari J. EPOC is it real? Does it matter? ACSMS Health Fit J. 2019; 23(4): 9–13.
6. Oh YS, Ha MS, Cho JY. Effect of Resistance Training and Aerobic Training on Energy Metabolites, Hormone and Excess Post-Exercise Oxygen Consumption. Korean J Phys Educ. 2022; 41(1): 333–44.
7. Ko SS, Byeon JM. Effects of Moderate Intermittent Exercise and Continuous Exercise on Energy Metabolism during Exercise and Recovery. Asian J Kinesiol. 2014; 16(1): 1–8.
9. Simmons RL. The effects of fitness level and sex on EPOC following high intensity interval and moderate intensity aerobic exercise. [master’s thesis]. [Norfolk (VA)]: Old Dominion University; 2016; 48 p.
11. Iellamo F, Manzi V, Caminiti G, et al. Matched dose interval and continuous exercise training induce similar cardiorespiratory and metabolic adaptations in patients with heart failure. Int J Cardiol. 2013; 167(6): 2561–5.
13. American College of Sports Medicine. ACSM’s guidelines for exercise testing and prescription. Lippincott Williams & Wilkins; 2022; p.119–26.
14. Oak JS, Kang CK, Choi BW. Energy metabolism and responses of stress to two selected methods of aerobic exercise. Exerc Sci. 1999; 8(3): 323–34.
15. Dos Santos JDM, Aidar FJ, de Matos DG, et al. The 6-week effects of HIIT on biomarkers of tissue and oxidative damage in wistar rats previously supplemented with pyridoxine. Int J Exerc. Sci. 2021; 14(7): 369–81.
16. Lee YS, Ko SS. The Effects of Exercise Intensity and Dietary Restriction on Body Composition, and Metabolic Variables during Exercise and Recovery Period in Obese Women. Korean J Phys Educ. 1988; 37(3): 264–77.
17. Lee SH. Determination and Evaluation of Maximal Fat Oxidation Exercise Intensity [dissertation] [Seoul], Sejong University. 2002; 143 p.
19. Lee YS. The Effects of Intensity of Aerobic Exercise on Excess Post - exercise Oxygen Consumption. Korean J Phys Educ. 1995; 34(3): 309–16.
20. Mann TN, Webster C, Lamberts RP, Lambert MI. Effect of exercise intensity on post-exercise oxygen consumption and heart rate recovery. Eur J Appl Physiol. 2014; 144(9): 1809–20.
21. Ko SS. The Effects of Exercise Internsity and Dietary Restriction on Body Composition, Resting Metabolic Rate, and EPOC in Obese Women. [dissertation] [Seoul], Sejong University. 1998; 139 p.
22. Warren A, Howden EJ, Williams AD, Fell JW, Johnson NA. Postexercise fat oxidation: effect of exercise duration, intensity, and modality. Int J Sport Nutr Exerc Metab. 2009; 19(6): 607–23.
23. Gayda M, Normandin E, Meyer P, Juneau M, Nigam A. Comparison of carbohydrate and lipid oxidation during continuous and intermittent exercise in patients with chronic heart failure. Can J Cardiol. 2013; 29(8): 990–2.